Málaga Food News - What Exactly is a Vegan? - Málaga Food News | The Málaga Food Guide - The Leading Food & Lifestyle Guide to Málaga Province

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Wednesday, 26 August 2020

Málaga Food News - What Exactly is a Vegan?

Where to eat in Malaga, Spain | The Málaga Food Guide – Food News ~ What Exactly is a Vegan?

"The term Vegan is on everybody´s lips right now, here is a brief guide to the trending foodie sub categories."

A Vegans is a person who does not eat or use animal products. Those who do not eat meat or poultry but do consume fish are considered pescatarians, Whereas part-time vegetarians are often referred to as flexitarians. ...Vegetarian diets exclude meat, poultry, game, fish and shellfish. Certain types of vegetarians also exclude eggs, dairy or other animal by-products.

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. ... Vegan refers to either a person who follows this way of eating or to the diet itself.

A Vegetarian is a person who does not eat meat or fish, and sometimes other animal products, especially for moral, religious, or health reasons.

A Pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein

Flexitarian is used to describe a diet or a person who eats a mostly vegetarian diet, occasionally including meat. There is no standard agreement or definition of what this means; whether flexitarians eat meat once a day, once a week or just occasionally is up to the individual person

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