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Wednesday, 5 May 2021

Málaga Food News : Wellbeing - Foods that lower your bp



"...foods can be introduced to the diet to naturally help reduce High Blood Pressure..."

Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed — and untreated — for years.

A diet that can help control blood pressure is rich in potassium, magnesium, and fiber and lower in sodium. There are foods that can be introduced to the diet to naturally help reduce High Blood Pressure.


    Leafy greens.
    Berries. especially blueberries, rich in natural compounds called flavonoids.
    Red beets.
    Skimmed milk and yogurt.
    Oatmeal.
    Bananas.
    Salmon, mackerel, and fish with omega-3s.
    Broccoli
    Seeds.
    Pomegranates
    Dark Chocolate
    Egg Whites
    Olive Oil
    Lentils
    Pistachios
    Watermelom
    Kiwi Fruit
    Cinnamon
    Garlic
    Fresh Herbs & Spices
    Flaxseed
    White Beans
    Avacados

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