VIVA LA VIDA: What does it mean to be Vegan? - Málaga Food News | The Málaga Food Guide - The Leading Food & Lifestyle Guide to Málaga Province

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Wednesday, 10 May 2023

VIVA LA VIDA: What does it mean to be Vegan?

VIVA LA VIDA: What does it mean to be Vegan?
Posted By: Málaga Food Guide - Gibraltar & Málaga 

10th May 2023

A Vegan is an individual who quite simply does not eat or use animal products. Those who do not eat meat or poultry but do consume fish are considered pescatarians, Whereas part-time vegetarians are often referred to as flexitarians. ...Vegetarian diets exclude meat, poultry, game, fish and shellfish. Certain types of vegetarians also exclude eggs, dairy or other animal by-products.

The term Vegan is on everybody´s lips right now, here is a brief guide to the trending foodie sub categories.

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients i.e. Plant Based and the term Vegan refers to either a person who follows this way of eating or to the diet itself.

A Vegetarian is a person who does not eat meat or fish, and sometimes other animal products, especially for moral, religious, or health reasons.

A Pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein

Flexitarian is used to describe a diet or a person who eats a mostly vegetarian diet, occasionally including meat. There is no standard agreement or definition of what this means; whether flexitarians eat meat once a day, once a week or just occasionally is up to the individual person

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